Home »  Healthy Tips (14) Sorted by Most Popular
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Sleep and Rest
By  priyaa  Published on Jul. 3, 2012  Hits: 1,273  Rating:  (3.0) votes 106
Exercise regularly
By  priyaa  Published on Jul. 3, 2012  Hits: 1,266  Rating:  (3.0) votes 109
One needs to be aware of the foods that help one burn maximum calories, which may exceed the caloric value of the food itself. These foods then lead to higher rate of weight loss. Though, these foods do not actually burn fat fast, but control the fat accumulation, they are titled as `fat burners`.
By  priyaa  Published on Jun. 30, 2012  Hits: 1,042  Rating:  (3.0) votes 106
Food to increase
By  priyaa  Published on Jul. 3, 2012  Hits: 1,017  Rating:  (3.0) votes 101
Drink water
By  priyaa  Published on Jul. 3, 2012  Hits: 1,001  Rating:  (3.0) votes 107
Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.
By  ruchi_bat  Published on Feb. 18, 2012  Hits: 965  Rating:  (3.0) votes 92
chew food slowly
By  priyaa  Published on Jun. 26, 2012  Hits: 877  Rating:  (3.0) votes 101
One quick way is to substitute healthy low calorie or low fat foods for the high calorie or high fat foods that you eat.
By  priyaa  Published on Jun. 26, 2012  Hits: 790  Rating:  (3.0) votes 91
Apples make the perfect health food
By  priyaa  Published on Jun. 26, 2012  Hits: 765  Rating:  (3.0) votes 92
Calcium is one of the key nutrients that your body needs in order to stay strong and healthy.
By  priyaa  Published on Jun. 26, 2012  Hits: 696  Rating:  (3.0) votes 91
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